What this Program Will Do for You

• Improve hip mobility
• Increase glute and hip strength
• Achieve better positions in squatting and deadlifting
• Strengthen your hip rotators
• Build lower back strength safely
• Teach you better body control and awareness

Required Equipment

• Monster Bands #1 or #2 (click here for details)
• Mini Band (light to medium resistance) (click here for details)
• Variety of dumbbells
• Foam Roller

• How the Program Looks

Our Approach Address All the Components of the Hip and Low Back

Back: Spinal Mobility Drills, anti-flexion, anti-extension, anti-side bending, anti-rotation training
Hips: Hip flexors, adductors, quads, hamstrings, hip joint

Three Day Structure

Day 1 – Anterior Chain
Anterior abdominal wall, mobility of the hip flexors and quads, hip extension mobility

Day 2 – Posterior Chain
Strengthening the lower back muscles, hamstring flexibility, hip flexion mobility

Day 3 – Oblique Chain
Rotation, adductor mobility and strength, external hip rotator mobility and strength, hip joint rotation

Who Should Use this Program

• If you want a structured plan to improve your hip mobility
• If you have lower back tightness
• If you want more than just stretches and foam rolling
• If you own a gym and want to add in extra low back/hip work for your class, you can
  directly use the programming
• If you sit at a desk all day, this program will help strengthen the right places to un-do
  all the sitting
• If you have pinching in your hips when you squat
• If you have lower back tightness after squatting or deadlifting
• If you want an effective plan to keep your back and hips healthy

Who Shouldn’t Use this Program

• If you have a low back or hip injury, get it examined by a medical professional. This program is not designed to replace a proper evaluation of an injury
• If you have numbness or tingling in your legs, get evaluated by your doctor
• If you have loss of bowel/bladder function or loss of sexual function, get evaluated by your doctor immediately
• If you aren’t committed to putting in the work
Salepage: https://themovementfix.com/low-back-health-and-mobility-program-old/
Archive: https://archive.ph/wip/CGmmc

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from imcourse.info.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

Thank You For Shopping With Us!