Jim Smith – Combat Core Strength

 

By Jim Smith, CSCS:

You are about to discover the most powerful collection of dominating abdominal exercises known to the civilized world.

Regardless if you like training with non-conventional implements like kegs, sandbags, kettlebells, thick ropes OR you just like to perform the most insane bodyweight exercises anywhere, Combat Core has everything you ever imagined.

Are you tired of the same old boring abdominal exercises that you keep doing in your workout for endless upon endless sets? You’ve been lied to for the last time! Crunches and sit-ups aren’t the best ways to get the strength you need to hit your personal best in the weightroom and stay injury free. In fact, they could lead to more injuries by affecting your posture and movements!

Regardless if you are someone who wants to remain strong and fit or you are an elite athlete who needs to improve performance, the answer you’ve been seeking is right here in Combat Core. You can reach your goals, quit wasting time with bad form and the wrong exercises.

Introducing:

The Combat Core DVD Set
Advanced Torso Training for Explosive Strength and Power

This newly released Combat Core DVD Set is the final piece to the Combat Core system. It is a 2-disc set running almost 2 1/2 hours and includes over 140 of the most innovative and intensive torso training exercises ever seen.

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Detailed diagrams and actions for the muscles that make up the core

Detailed diagrams and actions for the muscles that make up the posterior chain

Sample torso strength training strategies and instruction on how to create your own routines

Complex ideas explained in simple, easy to understand pictures

This manual is over 170 pages of unique and innovative information

Exclusive Torso Strength Training Flow Chart depicting integrated torso movements, page 25-26

Save time, save money, all the guess work is removed with your customized workout sheets on page 179

On page 20, you’ll discover a rarely heard method for improving performance

How to turn a conventional medicine ball exercise into an ab shredder on page 78

The old time strongmen, pound-for-pound, were some of the most powerful men who ever lived. Physical culturalists and strongmen such as Eugen Sandow, Arthur Saxon, Otto Arco, Gustav Fristensky, Fred Rollon, Louis Cyr and Carl Busch displayed inhuman levels of strength and power. While traveling the country, they put on strongman shows, wrestled and engaged in various other sporting endeavors. These men would execute feats that are little known today, such as the two hands anyhow, the bent press, overhead support lifts, cable and strand pulling, swings, bridging feats, bending feats, the backlift, gymnastics, hand balancing and many others…

• Why the fitness industry is completely WRONG and how traditional core training methods will actually make you weaker and lead to one injury after another. (page 27)

• How to develop incredible rotational strength for deadly strikes and knockdown power.

• A brutally effective sandbag exercise that incinerates body-fat like nothing you have ever seen. (page 50)

• How one simple change to a commonly performed exercise can triple your core stability, leading to huge gains in strength and power.

• The #1 reason why people fail to see significant improvements from their ab training efforts and how to avoid this dreaded scenario.

• Strengthen your abs while simultaneously training your…biceps?! Turn to page 43 to learn how.

• How a simple tool that you have in you own garage can simultaneously develop explosive power and relentless endurance.

• Develop aggressive speed and unrelenting explosiveness with my never before seen secret kettlebell exercise on page 155.

• Instantly improve your posture and quality of life by eliminating back pain with this incredibly unique exercise on page 79.

• The importance of the posterior chain and how to rapidly develop these muscles and turn yourself into an immovable, unstoppable force.

• Don’t waste another second or risk serious injury with ineffective abdominal exercises. Turn to page 116 to learn the important criteria that all ab training movements must meet.

• How to smash personal records and hit big weights on every lift.

• Why I decided to shatter the myths and bring you the inside truth about how the body works against the “imposed demands” of any sport or workout.

• How to identify and instantly eliminate your weak links; thus greatly enhancing your chance of victory and total domination.

• Develop the confidence needed to dominate any sport and outperform anyone who stands in your way.

• Save time and money with dozens of unique exercises that require nothing more than a few simple household tools and a little creativity.

• How one simple twist can turn a regular pressing exercise into an ab crushing killer. (page 106)

• Never again be humiliated by a stronger adversary on the field of play or in the weight room, when you learn my secret methods for developing mind blowing, explosive strength and power.

Salepage: http://www.combatcorestrength.com/