Brian Kelly – MB30 Morning Breath Mastery Course + Breath Journey

Simple yet powerful 15 minute breathing exercises to switch off the stress, anxiety and panic

AND FEEL MORE CALM, PEACEFUL, PRESENT IN THE MOMENT & SKYROCKET YOUR PRODUCTIVITY
Finally Let go of all the Negative thoughts, feelings and emotions that are holding you back.
BUT HOW!? We all have sh** we carry.

Yours might be childhood trauma, or pain you lived through as an adult.

According to neuroscience, even bad stuff that happened to our ancestors 14 generations ago can continue to shape our experience in the present.

Because it’s built into our DNA!

Carrying this stuff through your life is like trying to fly with a rock strapped to your back.

The question is, are you ready to let go of all that crap?

If you have the chance to change, will you step through that door?

Of course it’s easier to hang onto negative thought patterns, self-sabotaging beliefs and unhealthy habits.

They’re familiar.

But you can keep dragging them around, wondering why life feels so heavy.

Or, you can decide to let go.

To identify your disappointments, resentments, regrets, stress, grief, fear and shame for what they are.

To accept that life is a journey, NOT a matter of avoiding challenges.

You can either become stronger in the places you hurt, or you can break.

Which path will you take?

The easy way out, or the road less traveled?

Welcome to MB30

30 Habit-Forming Days Of Morning Breathwork Medicine.

I call it “medicine” for a reason.

Breathwork is the single most powerful way to get rid of your mental and emotional baggage, for good.

Yes, talk therapy is great.

But the breath takes you to a deeper level. One you just can’t access with the rational mind.

Breathwork allows your body to heal itself.

And it takes you deep into your subconscious — where you’ll discover you already have everything you need to live your best life.

Don’t take my word for it, listen to this quick story from Ana about how the MB30 course “changed her life…”

In this 30-day challenge, you’ll begin to transform your relationship with yourself.

You will grow in resilience, become fearless and overcome your inner demons.

You’ll start to release the amazing person who’s waiting inside — waiting for permission to be free.

If you want to heal, you have to take action

The world is tough right now.

Our collective mental health is fragile. The reality is:

• Stress is the #1 cause of illness on the planet.
• More than 42% of people experience anxiety or depression.
• The pressures around work means there’s a spike in suicide among young and middle-aged men on Monday mornings. And the risk of heart attack is around 20% higher on a Monday too.

So what are you going to do about it?

Introducing The MB30 Guided Breathwork Course

• Get a daily guided breathwork practice, access to Brian’s Transformational Breathwork Journey, PLUS bonus workshops and tools.
• Experience a transformational emotional detox.
• Flood your brain and body with “feel good” chemicals.
• ​Purge yourself from generational trauma, freeing your children from ancestral pain.
• ​Tap into your body’s amazing ability to heal itself.
• ​Achieve deep relaxation and restful sleep for health and healing.
• ​Feel more at ease, less open to emotional triggers, and free from negative beliefs that are holding you back.

MB30 requires a daily commitment.

This is important, because self care is a practice, not a one-time decision.

It’s only by taking small steps that we find ourselves at the top of the mountain.

And the view from up here?
It’s incredible! Crippled by overwhelm — my story…

Hi, I’m Brian Kelly. I’m Co-Founder of YogiLab and I’m a certified breathing coach.

I’ve helped nearly 3,000 students heal through the power of the breath.

But before I discovered breathwork, my mornings were a dark place to be.

Every day, on repeat, I’d wake up with a rising sense of panic, and head straight for the emails on my phone.

After a quick shower, I was out the door, straight to work, a double shot of coffee and breakfast on the go.

I was struggling badly.

But the crazy part is, nobody knew it.

Not my wife, my business partners, my employees…

Or my mom, who I share everything with. I’d become so expert at hiding my pain and bottling it all up, I even convinced myself I was ok.

But deep down I knew something wasn’t right.

One night, the stress finally caught up with me.

I broke down. Just fell to my knees and cried my eyes out for what seemed like hours.

After I was done, I felt like an 800-pound gorilla had jumped off my back.

I realized I was in trouble.

But the real breakthrough came when I was invited to try guided breathwork.

I had no idea what to expect.

But after just a few minutes of the first exercise, my whole body was tingling, my mind went still, I literally felt like I was floating off the floor.

It was one of the most euphoric moments of my life.

That was the beginning…

It taught me that it wasn’t the busyness of my life that was driving me crazy.

It was the busyness of my mind.

Not only was my nervous system totally off balance, I learned that my everyday breathing was completely out of whack too.

I guess that’s obvious if you’re stressed and anxious.

But I had it backwards.

I was actually causing my own stress and anxiety BECAUSE my breathing was all over the place.

Most people don’t know this, because, of course, we breathe all day every day — but the vast majority of us are doing it wrong!

This knowledge was a total game changer for me.

If I was creating my physical, mental and emotional symptoms by breathing in a way that was keeping me in a constant state of fight or flight, I could tap into my breath to change that. Any time I wanted.

“But it’s just breathing, right? I already breathe!”

I think a lot of us feel like this at the start…

But breathwork is not “just breathing.”

Nor is it the kind of breath awareness you might practice in meditation.

It’s a method of consciously manipulating your breath. Playing with rates and ratios to directly alter what’s going on inside your body.

It’s deliberate, tailored, specific and goal oriented.

You can even use it to access new states of consciousness, where you can separate your true self from your experience of life, see your core beliefs clearly for the first time, and access transformational release.

That’s a space normally reserved for medicinal psychedelics. But here it comes without the risk, purely through breathing.

Think about it…

If you can manipulate the breath, you can manipulate your nervous system. And if you can do that, you can change your mood, stress response, concentration, clarity, focus, heart rate, stamina, digestion and even sleep.

You can release generational trauma on a cellular level. You can change your DNA!

It blew my mind how much control that gives us —

How it impacts the way we each react and respond to life. How much it frees us to express who we truly are.

If your emotions create your experience of life, but you can change your emotions whenever you want, that means you can choose how you show up to life… every single day.

You can consciously create your own transformation.

That’s a huge gift, and a huge challenge. But it’s a challenge worth accepting.

Since my first experience with breathwork, I’ve immersed myself in research, study and a daily practice that has become my new way of life.

I no longer feel stressed or overwhelmed.

I’m available to show up for my family, for my students and most importantly, for myself.

I’m full of energy, passion and excitement and my life is unrecognizably awesome. All because I was able to let go of old s**t I didn’t even know I was carrying.

And I know that if I can haul myself out of the trenches using these simple, powerful methods, I believe it’s my calling to help you do the same.
– Brian Kelly, Bali 2021

— The MB30 Challenge — Transform Your Life in 30 Days

Change Happens When You Show Up and Do the Work

Here’s how the course works:

• You’ll learn 4 core techniques and develop a range of different breathing skills.
• Follow a short, powerful guided breathing session every day.
• Get weekly access to new, high-quality video learning modules.
• ​Learn to integrate these techniques into your life, right from the get-go.
• ​Create transformational habits and develop the skills to maintain them.

HERE ARE JUST A FEW OF THE BENEFITS:

• ​A deep sense of bliss
• ​More calm and centered
• ​Less stress, anxiety and overwhelm
• More energy throughout the day
• ​A heightened sense of well-being
• ​More self-acceptance and self-love
• ​Better, more restful sleep
• ​A greater sense of clarity and presence
• ​Fewer emotional and psychological triggers

Master Your Morning, Master Your Life MB30: What’s Inside?

• A full library of high-definition training videos — this is your daily training.
• A 90 minute transformational breathwork journey. You can use this 1-4 times a month. This is the ultimate reset. You’ll clean out your subconscious, cutting to the core of what you struggle with, and letting it all go.
• Practices ranging from 5 min to 25 min, each containing technique, instructions, and on-screen timer.

PLUS, YOU GET THESE DEEP DIVE BONUSES TOO…

• The Breathwork Toolkit: extra bonus video training to help with:
• ​Sleep and relaxation
• ​Focus and concentration
• ​Detoxification
• ​Balance and energy

WHAT RESULTS CAN I EXPECT?

We’ll focus on the practice of building a solid morning routine.

Why? The full name for this program is Morning Breath 30. It’s called that for a reason.

The course is structured to challenge YOU to complete 30 days of breathwork practice.

But this is more than just mindset. You’ll learn how to integrate breathwork into your life, for keeps. By the end of the journey, you will have implemented a full-blown superpower habit.

If you want transformation, you have to bring yourself fully to the table. The deeper you breathe, the further you will go.

You’ll experience how it feels to be pushed outside your comfort zone.

Embrace it. Because this is where you will grow.

And as long as you do the work… I’m confident you’ll see a big shift.

MB30 Morning Breath Mastery Course + Breath Journey By Brian Kelly, what is it included (Content proof: Watch here!)

• Intro to MB30
• WEEK 1 – Euphoric Breathing
• WEEK 2 – Holotropic Breathing
• WEEK 3 – Deep Belly Breathing
• WEEK 4 – Dopamine Breathing
• WEEK 5 – Final 2 Days – Audio Only
• The Breathwork Toolkit
• Final Summary
• Breathwork Bootcamp Online
• Audio Session Downloads
• Transformational Breathwork Journeys

Delivery Method